Most people think that working out more, relying on willpower, and counting calories or macros is the secret to getting the body you want. When people struggle, this way of thinking makes people feel like there is something wrong with them. If they were just stronger, they would have the body they want. This thinking is wrong on so many levels and why 95% of diets fail within 3 years!!! The successes from the MOMENTUM program are not from people who are more disciplined than you when it comes to lifestyle, but people who are likely now much more strategic and experienced in implementing habits and routines. The MOMENTUM strategies make it easy to live a healthy life and to have a body they can be proud of.
Leveraging the latest scientific research in nutrition, physiology, neuroscience, and psychology, the MOMENTUM program is designed to help you take advantage of strategies that will take you down a realistic and achievable path to your goals. Through experiments across the 4-week program, you'll learn what works for you, you'll learn how to make the choices you want yourself to make a daily, habitual reality. You'll learn to recognize when you are getting led down a dark path by your hormones and when you're being taken advantage of by the incredibly cunning food, pharmaceutical, fitness, and weight-loss industries. You'll lose body fat, build lean muscle, learn how to recover from workouts, resolve nagging aches and pains, and simply learn how to make being healthy and looking great easy and sustainable.